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1. Benefits of Massage Therapy A. Pain Relief & Muscle Recovery Increases blood circulation, delivering oxygen and nutrients to tired, sore muscles. Reduces muscle stiffness, inflammation, and tension. Helps with chronic pain conditions such as fibromyalgia,...

1. Key Massage Techniques for Neck & Shoulder Pain A. Effleurage (Gliding Strokes) Start with gentle, broad strokes using your palms or fingertips to warm up the muscles. This helps increase circulation and relax tension before deeper work. B. Kneading...